10 Ways to Prep your Body for Swimsuit Season

We all want the perks of a healthy lifestyle.

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Veggie Burgers

Originally posted on Seeking Sanctuary At World's End:
This is the second time (first time is here) I have written about these burgers.  Still haven’t quite figured them out because they remain too soft to fry.  They are completely vegan and taste more like falafel than a veggie burger.  They are super yummy and…

What is stress?

Originally posted on mindfulvibe:
Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths. Stress is the situation or events that put pressure on us and our reaction to being placed under pressure. But what has stress got to do with mental health? Well there are 2 reasons. Stress…

Breakfast

Originally posted on dymoonblog:
Japanese noodles, Chinese greens, green pepper, hard-boiled egg, and big yummy pieces of shrimp.  The shrimp I put in first, so that it would warm with the hot chicken soup base, and pork flavour seasoning.  While this sits soaking up all the flavours, I read my morning lesson, PL Calendar #13 …

How to Stay Sane in College

College is simultaneously one of the most exciting and stressful times in an adult’s life. Here’s how to balance the best of both worlds to maintain your sanity.