What is stress?

Originally posted on mindfulvibe:
Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths. Stress is the situation or events that put pressure on us and our reaction to being placed under pressure. But what has stress got to do with mental health? Well there are 2 reasons. Stress…

Breakfast

Originally posted on dymoonblog:
Japanese noodles, Chinese greens, green pepper, hard-boiled egg, and big yummy pieces of shrimp.  The shrimp I put in first, so that it would warm with the hot chicken soup base, and pork flavour seasoning.  While this sits soaking up all the flavours, I read my morning lesson, PL Calendar #13 …

How to Stay Sane in College

College is simultaneously one of the most exciting and stressful times in an adult’s life. Here’s how to balance the best of both worlds to maintain your sanity.

5 Tips for Hiking in the Vegas Desert

Originally posted on Alexis Chateau PR:
In 5 Must-See Attractions in Vegas, we mentioned the trials we faced hiking Red Rock Canyon. In spite of this, we tackled Lone Mountain the very next day. What did we learn on these two hiking trips? Let’s just say that hiking in the Vegas desert is not for novices. The…