What is stress?

mindfulvibe

Stress is experienced almost everyday by everyone. People experience it in different ways and different strengths.

Stress is the situation or events that put pressure on us and our reaction to being placed under pressure.

But what has stress got to do with mental health?

Well there are 2 reasons. Stress can be caused by a mental health problem and vice versa, a mental health problem can be caused by stress.

For example, if you are constantly stressed at work because of the people around your or because of situations, you could experience anxiety or depression. On the flip side, if you suffer with anxiety, for example, you may struggle to do certain things which could begin to stress you out. Oh what a vicious cycle!

The physical side of stress

If you are stressed, you may not be able to sleep. It is so hard to sleep when you…

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